Podcast #116 November 2022. Link here Podcast #116 November 2022. Training with Derek Toshner in 2022.

"The best "gear" you will ever own is your mindset and attitude." - Mia Farrow ;) Over the years, I've refined my gear selection through...

February 19, 2025.

Becoming the third woman in the world to complete it.

"If your dreams don't scare you, they are not big enough!" Muhammad Ali Altitude Gym Prep with Conor H in Sydney Goal : Solo Speed Ascent...

Cumbres Magazine article about Mia's speed ascent on the longest route on Aconcagua.

High-altitude tent experience at home; going from sea level to 7000m altitude.

"You don't have to be great to start, but you have to start to be great."  January 2023. Here's an excerpt from Derek's article: The...

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines....

Christmas Eve at nearly 7000m with Team Grajales Expeditions.